Health Blog - مقالات صحية علمية
Evidence-based health articles by Feras Alayed, Therapeutic & Behavioral Nutrition Specialist.
- Insulin resistance research Max Planck Germany — key discoveries - This deep-dive explains recent Max Planck Institute findings on insulin resistance (Insulinresistenz
- From Health Consumer to Health Leader: The Transformation - health consumer to leader transformation - Transforming from a health consumer to a health leader means systemizing your personal health wins i
- Weight Management in the UK: NHS Alternatives & Practical Options - Many people try the NHS 12‑week weight‑loss plan but find they need longer‑term or personalised opti
- Diabetes Canada Guidelines 2026: Key Updates for Canadians - Diabetes Canada Guidelines 2026 reaffirm diagnostic thresholds (A1C ≥6.5%; FPG ≥7.0 mmol/L), emphasi
- Diabetes in Indigenous Communities Canada: Crisis, Causes & Action - An in‑depth look at diabetes in Indigenous communities across Canada: who is affected, why rates are
- Metabolic Syndrome Prevalence USA: Why 1 in 3 Americans Are at Risk - About one-third of U.S. adults meet criteria for metabolic syndrome. This article explains what that
- Singapore war on diabetes MOH 2026: Strategy update & what it means - MOH’s 2026 War on Diabetes update steers policy toward prevention, accessible polyclinic/GP care (CH
- Blood Sugar Management Singapore: Asian Genetics & Practical Steps - Asian genetics raise lifetime diabetes risk for many Singaporeans. This evidence-led guide explains
- Unicity Feel Great vs MLM Difference: Why Feel Great Stands Apart - An evidence-first comparison showing how Unicity Feel Great differs from typical MLMs: product-backe
- Heart Health Finland: Prevention Guide 2026 — Practical Steps for Finns - A Finland-focused prevention guide for heart health in 2026. Uses THL FinHealth data, Finnish lifest
- Diabetes Medication Costs Canada: Prices, Coverage & Alternatives - A comprehensive Canadian guide to diabetes medication costs, provincial coverage differences, cost‑s
- Finland diabetes prevention study DPS: How the Finnish DPS changed diabetes prevention - The Finnish Diabetes Prevention Study (DPS) was among the first trials to show lifestyle changes can
- Health Entrepreneur Mindset Success: Build an Evidence-Based Health Business - A practical guide to the health entrepreneur mindset success: how evidence-based focus, customer-fir
- Nordic diet blood sugar Sweden Livsmedelsverket — Practical Guide for Swedes - This guide explains how the Nordic diet may support healthier blood sugar control in Sweden, using n
- Diabetes Sweden: Karolinska Institutet Research 2026 — Key Findings & What They Mean - Karolinska Institutet’s 2026 diabetes research highlights precision prevention, CGM use, and lifesty
- Unicity PDR Listing Credibility: What It Means for Business & Health - Unicity's PDR listing strengthens clinical credibility for the Feel Great system and opens professio
- Cholesterol Levels Canada Guidelines: LDL & HDL Explained (mmol/L) - A Canada-focused guide that explains LDL and HDL targets (in mmol/L), provincial differences, lifest
- Heart Health Netherlands Hartstichting 2026: Prevention Guide for 2026 - This article explains Hartstichting's 2026 prevention priorities for heart health in the Netherlands
- Canadian diet insulin resistance: What to change to lower glucose (mmol/L) - Brief: With projections of up to 11 million Canadians living with diabetes or prediabetes by 2025, c
- Intermittent Fasting Belgium: KU Leuven Research Guide (intermittent fasting Belgium KU Leuven) - A Belgium-focused, research-led guide to intermittent fasting featuring KU Leuven findings, Sciensan
- Type 2 Diabetes Prevention Canada — Comprehensive Provincial Guide - Comprehensive guide to type 2 diabetes prevention Canada: how programs work, provincial differences,
- Weight Management Europe Evidence-Based: What Works Best (2026 Update) - This evidence-led guide reviews what works for weight management across EU member states — from Medi
- A1C Levels Canada Normal Range: What’s Normal and When to Worry - Understand A1C ranges used in Canada, when to act, how A1C relates to mmol/L glucose tests, provinci
- DGE nutrition guidelines Germany 2026: What's changed & what to do - The DGE (Deutsche Gesellschaft für Ernährung) released updated nutrition guidance for 2026. This gui
- Anxiety Nutrition Canada: How Diet May Help Calm Anxiety (2026 Guide) - Evidence‑based guide for Canadians on how nutrition may help with anxiety. Includes practical meal p
- NHS diabetes prevention programme 2026: Is the NHS DPP working in the UK? - This article evaluates the NHS diabetes prevention programme 2026 — coverage across England, Scotlan
- Manage insulin resistance naturally Canada: A practical Canadian guide - A Canada-focused guide to managing insulin resistance naturally: high-fibre diets, regular activity,
- How to Lower Cholesterol Naturally Without Statins — Practical US Guide - Many Americans seek ways to lower cholesterol naturally without statins. This article reviews diet,
- The Road to the World Cup Takes Years… So Does the Road to Sustainable Health - Six lessons from world football — from Argentina's national team to Cristiano Ronaldo and Haaland —
- Is the Ketogenic (Tayibat) Diet the Optimal Solution for Weight Loss? A Balanced Scientific Review of Benefits, Limitations, and Sustainable Alternatives - A comprehensive scientific review based on the latest systematic reviews and meta-analyses from PubM
- Weight Management Singapore: Beyond HPB Programs — Practical Paths (60-70 chars) - Singapore has high metabolic risk — 1 in 3 chance of diabetes in a lifetime. This guide looks beyond
- Gestational Diabetes Canada Rates: Rising Trends, Diagnosis & What to Do - Gestational diabetes rates in Canada are rising with provincial and demographic differences. This ar
- Gut Health Finland: Helsinki University Microbiome Research & Practical Tips - This deep-dive explains University of Helsinki microbiome findings, Finnish lifestyle links (rye bre
- Perte de Poids Québec: Programmes Efficaces et Durables en 2026 - Explorez notre guide complet des meilleures stratégies et programmes de perte de poids disponibles a
- Compléments Alimentaires au Canada : Guide Complet de Santé Canada - Ce guide détaillé vous éclaire sur les compléments alimentaires disponibles au Canada, en se basant
- Santé Métabolique au Québec : Comprendre la Crise Silencieuse - La santé métabolique au Québec est confrontée à une crise silencieuse, affectant un nombre croissant
- Jeûne Intermittent Québec : Guide Complet pour Débutants et Avancés - Le jeûne intermittent gagne en popularité au Québec. Ce guide explore en détail les différentes appr
- Meilleur Coach Santé au Québec 2026 : Votre Guide Complet - En quête du meilleur coach santé au Québec en 2026? Cet article vous guidera à travers les critères
- Top 10 Weight Loss Programs in Canada for 2026 - Looking for the best weight loss programs in Canada? Our comprehensive guide for 2026 reviews the to
- Health Supplements in Canada: Your Guide to Health Canada Regulations - Navigating the world of health supplements in Canada can be complex. This comprehensive guide breaks
- Top 10 Health Coaches in Toronto 2026 - Looking for the best health coach in Toronto? Our comprehensive guide highlights the top 10 health c
- Intermittent Fasting: Benefits for the American Lifestyle - Discover how intermittent fasting can fit into the fast-paced American lifestyle, offering numerous
- Metabolic Health in Singapore: Asian Diet & Intermittent Fasting - Explore how Singaporeans can optimize metabolic health by combining traditional Asian dietary princi
- Nordic Diet in Sweden: Karolinska Research & Health Benefits - Discover the science behind the Nordic diet's health benefits, with insights from Karolinska Institu
- Fietsen in Nederland: Hartgezondheid & Voordelen - Ontdek de diepgewortelde Nederlandse fietscultuur en de indrukwekkende voordelen voor de cardiovascu
- America's Fiber Gap: Health Consequences & Practical Solutions - Discover why most Americans aren't getting enough fiber and the serious health consequences. Learn p
- The Gut-Brain Connection: Nutrition & Mental Health in the USA - Explore the profound gut-brain connection and its impact on mental health, particularly within the A
- America's Metabolic Health Crisis: CDC Statistics 2026 - America faces a profound metabolic health crisis, with alarming CDC statistics for 2026 highlighting
- Natural GLP-1 Alternatives for Weight Management in the USA - Discover effective natural strategies to support weight management in the USA, exploring GLP-1 alter
- Gut Health Singapore: Probiotics & Tropical Diet Benefits - Discover how a tropical diet, rich in local produce, combined with the power of probiotics, can revo