Managing Insulin Resistance Naturally: A Canadian Approach

TL;DR

Insulin resistance is common and reversible with lifestyle changes. In Canada, evidence-based approaches to manage insulin resistance naturally Canadainclude a whole‑food pattern modelled on Canada’s Food Guide, regular aerobic and resistance exercise (≥150 min/week plus two strength sessions), weight loss when needed, improved sleep, stress reduction, and targeted supplements only when supported by evidence. Early action reduces progression to pre‑diabetes and type 2 diabetes and lowers cardiovascular risk. ([canada.ca](https://www.canada.ca/en/health-canada/services/food-guide/explore/dietary-guidelines.html?utm_source=openai))